Have you ever thought about training a martial art?
Taido is a great way to…
• increase your cardio-vascular fitness
• improve your strength and suppleness
• develop coordination and concentration
• tone muscles, especially your legs
• learn self-defence
• grow in confidence
• learn a Japanese martial art based on traditional budo principles

Have you been put off martial arts by aggressive classes with too much sparring?
• Taido classes are not intimidating
• We emphasise the development of fitness, balance and coordination
• Training Taido is also fun and sociable!
• Men and women welcome, all ages


Instructor:
Emily Lygo, 1 dan, British Taido Association
emily_lygo@yahoo.co.uk 07886 784355

When and where:
Classes are at Fitness First, Tudor Street, Exeter, EX4 3BR
Thursdays 7-8.30pm, starting 22 May

Cost:
First session free; then £5 per session
You don’t have to be a Fitness First member, but if you are you’ll get a discounted price.

Contact details

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